A simplified spice blend inspired by Maghrebi (North African) cuisine.
Originally Posted: Dec. 9, 2021
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Total Time: Just a few minutes
Intro
This blend originally comes from a salmon recipe in a paleo cookbook called Well Fed (which I highly recommend if you’re interested in easy, healthy meals).
After finding a very similar spice blend in a recipe for “Beijing-style Lamb Skewers” somewhere online, I began to pre-mix the spices in larger amounts to use later. I’ve since used it on steaks, pork tenderloin, chicken, brisket, and a variety of seafood.
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Brief History
North Africa (the Maghreb), the Middle East, and the length of the old Silk Road have a long history of using similar spice blends to flavor food. Spice blends that are nearly identical to modern za’atar or ras el hanout have been found in Egyptian tombs.
- Ras el hanout (Maghrebi): Cumin, coriander, cardamom, clove, cinnamon, nutmeg, mace, allspice, ginger, chili peppers, peppercorn, paprika, fenugreek, turmeric.
- Za’atar (Middle Eastern): Cumin, coriander, thyme, sesame seeds, sumac, salt, chili flakes.
- Baharat (Middle Eastern): Cumin, coriander, allspice, black peppercorns, cardamom, cassia, cloves, nutmeg, turmeric, saffron, ginger, dried peppers or paprika.
- Advieh (Iranian, Mesopotamian): Cumin, coriander, turmeric, cinnamon, cardamom, cloves, rose petals or buds, ginger.
- Hawaij (Yemeni): Cumin, coriander, black pepper, turmeric, cardamom.
- Masalas (Indian): The many regional masalas (mixes) can include: Cumin, coriander, fennel, bay leaves, black & white peppercorns, cloves, cinnamon/cassia, mace, black & green cardamom pods, chili powder, mustard seeds, fenugreek.
- Sichuan Spice Blend (China): Cumin, Sichuan peppercorns, Sichuan chili flakes, black peppercorns, salt, ginger, garlic powder, chili powder.
These spice blends all share a lot of the same ingredients and are used in similar situations regardless of region. The spice blend I’ve included below functions as a (very) simplified version of many of the above spice blends. In my cooking notes, I variously call it “North African Spice Blend” (due to the original salmon recipe) or “Moroccan Spice Blend” (I honestly can’t remember why I zeroed in specifically on Morocco here, but notes is notes).
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Ingredients
I originally pulled this spice blend from the paleo cookbook Well Fed, specifically the recipe Salmon a l’Afrique du Nord on page 103. Over time, I started using it on almost everything.
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Original Amounts from Salmon Recipe
In the original Well Fed recipe, the spices are mixed together and then an amount of orange juice is added to make a paste (I’ve found the I always need more orange juice than the book calls for, so I just eyeball it). Once the paste is made, it’s spread on the salmon, and then the fish is grilled skin-side down for a few minutes before being flipped and grilled paste-side down. The paste forms a delicious crust on the salmon. You can find my full written rendition of the North African Salmon recipe here, where I adjust some ingredient amounts because I usually cook this for a small crowd.
Note: Looking through the actual book in order to write this article, I realized that the recipe also calls for 1 Tbsp. of melted coconut oil, which I always forget about when I make this salmon. I bet that’s why I always add more orange juice than the recipe calls for to get a good paste consistency, but that also means that the recipe works just fine without the coconut oil.
The spice amounts in the recipe are per 2 lbs. of salmon. Also, when I calculated this out I converted some of the units to make the math easier (i.e., 1½ teaspoons = 0.5 tablespoons, because 1 tablespoon = 3 teaspoons).
- ½ tbsp. (7.5g) Cumin
- ½ tbsp. (7.5g) Coriander
- ½ tbsp. (7.5g) Dried Ginger
- ½ tbsp. (7.5g) Salt
- ½ teaspoon (2.5g) Paprika
- 0.25 teaspoon (1.25g) Cayenne Pepper
Note: Metric conversions came from this site.
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Amounts by Ratio
Once I started making larger amounts of this spice ahead of time, it made more sense to calculate the overall ratios of the ingredients in order to scale it up. When I want to make a batch, I’ll buy whole spice shaker jars and throw them all together in a mixing bowl to speed things up. I don’t bother measuring super accurately when I do this, so it only takes a couple of minutes.
- 1 part Cumin
- 1 part Coriander
- 1 part Ginger
- 1 part Salt
- 1/3 part Paprika
- 1/6 part Cayenne
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When I buy whole shaker jars to do this, it looks like:
- 2 jars Cumin
- 2 jars Coriander
- 2 jars Ginger
- 2 jars Salt (I just pour Salt into the empty jars from the above spices to “measure” it)
- 2/3 jar Paprika (I spoon some Paprika into an empty jar until it looks like it’s about 2/3 full)
- 1/3 jar Cayenne (I spoon some Cayenne into an empty jar until it looks like it’s about 1/3 full)
Mix all the ingredients together in a big mixing bowl, then you can either fill all the empty spice shaker jars with it, or you can buy some larger plastic spice shakers like these ones.
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Equipment
- Mixing bowl (I really like this nesting stainless steel set)
- Optional: Large plastic spice shaker (I think I bought a couple of 6-pack sets of these 32oz spice shakers to fill with various spice blends and barbecue rubs)